The Quantum Yoga® Basic Sequences Workshop with Jules Gladys
- Basic Sequences
- Mini Yoga Retreat
- Chutney
Quantum Yoga® is designed to suit your individual needs & balance your ayurvedic
body-mind constituition.
Creating your ideal practice from the ocean of possibilities.
Birds
Duration: 2 hrs
Dosha Regulated: Vata (Air)
Primary Energetic Effect: Grounding, Balancing, Strengthening
Peak Pose: Eka Pada Raja Kapotasana
Theme: Freedom
Level: General
Music: Healing Sounds from Nature
Heroes
Duration: 2 hrs
Dosha Regulated: Pitta (Fire)
Primary Energetic Effect: Calming, Cooling, Refining
Peak Pose: Quantum Mini-sequence (When regulating pitta, the aim is to cultivate even energetic expenditure, so a peak pose as such is avoided.)
Theme: Karma and the 3 types of action, Strength versus Power, Shakti
Level: General
Music: Modern Music and Mantras
Lotus Mandela
Duration: 2 hrs
Dosha Regulated: Kapha (Earth)
Primary Energetic Effect: Stimulating, Purifying, Inspiring
Peak Pose: Ardha Padma Pincha Mayurasana
Theme: Grace
Level: General
Music: Chilled Techno Tunes
Download a 'dosha-assessment' form, to find out your ayurvedic body-mind constitution:
English or
Deutsch
