Mini Yoga Retreat At The Old Picture Hall Ilfracombe

When: 13th and 14th February 2010, start at 8.30am
Where: The Old Picture Hall, Northfield Road
What: Cleansing & Awakening

How

  • We will start at 8.30am with Pranayama (Breathing), Meditation & Chanting – 75 min
  • Then we will have a tea break with a cup of green tea and a shot of celery-apple juice infused with barley grass
  • Afterwards we will do a 90 min Yoga Practice, sequenced to cleanse and awaken body and mind!

Why

The Pranayama is very effective on cleansing the energy channels in the body and helps you to refine the breath and take it deeper. Breath is essential to life and it is healing and sustaining.

The Yoga Sequence is designed to not only work on the muscular and skeletal level but also with the deeper tissues to help on the body’s metabolism.

Price

  • For both sessions £ 15 special price!!!
  • If you want to book only one session: £ 10
  • For any questions or bookings ring Jules on: 07876 225 025 or 01271 855 604